Stay hydrated – TIP #3
MAKE YOUR WATER MORE INTERESTING Not much of a fan of plain water? Adding fresh fruit such as lemons to your water can be an effective way to make … Read here
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Stay hydrated – TIP #2
DON’T WAIT UNTIL YOU ARE THIRSTY Fatigue, headache, dizziness — all can be indicators that it’s time to rehydrate. But what about thirst? Interestingly enough, many maintain that by … Read here
Stay hydrated – TIP #1
KEEP A WATER BOTTLE HANDY Here’s a piece of advice that’s easy and efficient: Always try to keep a reusable bottle or cup of water with you throughout the … Read here
