Stay hydrated – TIP #3

stay hydrated

stay hydrated

 

MAKE YOUR WATER MORE INTERESTING

Not much of a fan of plain water? Adding fresh fruit such as lemons to your water can be an effective way to make water more interesting! Studies have shown that lemon water, which is made by mixing the juice of a quarter a lemon into a glass of water can actually help balance electrolytes and promotes the absorption of water into your cells.

 

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