Stay hydrated – TIP #2

stay hydrated

stay hydrated

 

DON’T WAIT UNTIL YOU ARE THIRSTY

Fatigue, headache, dizziness — all can be indicators that it’s time to rehydrate. But what about thirst? Interestingly enough, many maintain that by the time you actually feel thirsty, you’ve probably already lost a significant amount of water. For this reason, it’s important to drink small sips regularly throughout the day.

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