Stay hydrated – TIP #1

stay hydrated

stay hydrated

 

KEEP A WATER BOTTLE HANDY

Here’s a piece of advice that’s easy and efficient: Always try to keep a reusable bottle or cup of water with you throughout the day. If you’re one of those people who has trouble remembering to drink as much water as you should, having a bottle near you will help keep it at the top of your priorities list. Plus, refills are free.

 

 

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