KEEP A WATER BOTTLE HANDY
Here’s a piece of advice that’s easy and efficient: Always try to keep a reusable bottle or cup of water with you throughout the day. If you’re one of those people who has trouble remembering to drink as much water as you should, having a bottle near you will help keep it at the top of your priorities list. Plus, refills are free.
Schneider – Blood Donor
“Congratulation to Schneider for organizing a three-day blood drive with us in the head office and factory in Cairo. They are one of our new partners during this year, and from the first moment that we presented them the project, they started to organize everything to make it possible. Their flexibility and persistence to organize the Blood Drive during 3 days , gave the fruit of 82 blood bags. We want to congratulate all the efforts and each one of the employees that became a blood donor and make Schneider saving up to 246 lives in Egypt a reality. THANK YOU!”
We reach the +4.000 blood bags = +16.000 lives saved .. A big THANK YOU to all our Partners and University Teams that make it possible. Since July 2012, we have collected more than 1.000 blood bags with our Corporate Partners and more than 3.000 blood bags in the universities campaigns. It ‘s a pleasure to celebrate it now that we are launching our new campaign for World Blood Donor Day 2013 in collaboration with the World Health Organization. Hopefully before the big celebration on 13th June 2013,more companies,NGOs and univeristies will join our efforts. Do you want to be part of the Triple Effect? Do you want to donate blood and save up 3 lives? Do you want to make an impact in Egypt and change minds about Blood donation and Health? … Contact us and be part of the solution!”
10 Blood Champions made Link Development campaign a success story for the Triple Effect. Using their expertise in technologies promoted the Blood drive in a totally pioneering way!
They actually linked each blood donor with a specific time for donation – so to save time and lives, of course! The schedule with the number of each chair was sent to the employees and also a small updating message with the blood lives saved every hour! Red balloons and posters were placed in and the blood champions were engaging people to come and cheering for the ones that donated.. 75 donors came to donate, 55 blood bags were collected and the society will be always grateful for the 165 lives that Link Development saved.
Mediatation relaxes the mind and leaves receptive to new things and fresh approaches.
Sit comfortably, totally supported by cushions, blankets, chairs etc. Close your eyes and focus on your breathing. Take your mind through your body and watch your breath relax each and every limb.
Start at your feet and when the breath reaches the top of your head, bring your breath back into the room, open your eyes and get on with your day – cool and calm!
Sources: The little book of Detox – Jane Scrivner
Triple Effect Champion
Mohamed helps us with the promotion of healthy living in the office.
He is a Triple Effect Champion.
You can also be a champion, if you believe in it!
Help the Triple Effect to spread the impact.
It’s a choice!
Allow yourself dream time.
Imagine yourself carried away in your imagination, detox negative thoughts and enjoy the possibility of anything happening.
Return to this world refreshed and renewed – and remember, if you don’t have dreams then they can’t come true!
Blood Drive at Nahda Bani Sweif University
In December 2012, the EPSF (Egyptian Pharmacy Student Federation) local committee made a very successful blood donation campaign at the university of Nahda Bani Sweif, lead by Mahmoud Abdalaziz, Senior student at the Faculty of Pharmacy. The campaign was held inside the university campus and around 50 members participated in organizing this unique campaign. The Blood Drive process took place in a peaceful environment; thanks to the relaxing background music and a positive-attitude team members, who also distributed orange juice around too everyone. Finally, 180 blood bags were collected! A result that didn’t just put a smile on our faces, but saved up to 540 lives. Imagine the impact…
Juice up your life
Juicing gives you all the nutritients you need in a glass with no chomping, peeling or chewing.
Choose your favourite fruits and juice them – either individually or in energy boosting combinations.
Try and achieve a colourful effect by juicing each fruit individually and pouring slowly in to the glass in rotation - a rainbow elixir of life!
Sources: The little book of Detox – Jane Scrivner
Astrazeneca cycle meeting
The Triple Effect team was honoured to be part of AstraZeneca’s Annual Cycle Meeting, for the second time in the history of our collaboration. It was a big event and took place in Cairo and Alexandria during January 2013. We ran two blood drives and at the same time we had the chance to introduce our Health Program. During the breaks, healthy challenges took place and the attendees had the opportunity to test their knowledge with a series of “healthy quizzes”. The will of people to contribute in the Triple Effect was really inspiring! We can’t wait for our next event with AstraZeneca.